The Sleepaway Camp at Camp Pontiac   BROCHURE    REGISTER TODAY
August 13 - 18, 2023        Grades 6th-12th

We invite you to join us at Camp Pontiac this summer for a week of training and FUN! The days will be full of fitness and motivation to get you ready for a successfull Fall... but save some energy for the evenings too! Dances, BonFires, Karaoke and don't forget the Talent Show! Our camps are run by certified teachers and coaches at a 1:5 coach to camper ratio!

• High School Cross Country Program: The most fun you've ever had running!
• Middle School Running Program (Grades 6, 7 & 8): Our expert coaches will place extra emphasis on safety and fun for this group, some of whom may never have attended a sleepaway camp!
•  Track & Field Program: We are proud to provide training in ALL Track & Field events.   FLYER
  
  • Speed & Sprints: This program will teach proper sprint mechanics for all campers interested in increasing their overall fitness level, agility and SPEED!
  • Racewalking: Our racewalking program will have the best collection of athletes and coaches in the Northeast. From beginner to elite, your racewalk form and fitness will improve!   FLYER
    
  • Hurdles Program: This summer we are offering a hurdles program that will challenge our campers to improve their technique. Campers will take home drills that will lead to success down the road!
  • Throws Program: Our throwers will go over the proper technique in shot put, discus, hammer throw and javelin!
  • Long & Triple Jump: Master your jump form with our top notch coaching staff.
  • High Jump: Learn proper technique and drills to help you raise the bar!

Sleepaway Camp info...

The Evenings are for the Campers:

Are you ready for fun? Your days will be full of training, fitness stations and learning workshops. There will also be guest speakers and don't worry, you'll have some free time. The nights at Camp Pontiac, however, is really where it's at. Here's a sample of evening activities we'll be bringing to you:

• DJ parties
• Air-Conditioned Movie Theater playing newly released movies
• Mr. Foundation Contest
• Camp Skit Show
• Video Game Room
• Or... maybe lay-low with some Burgers/Dogs and Ice Cream in the Lounge while watching the Yankees & Mets on TV each night.

Optional Workshops at Sleepaway Camp:

• Advance Placement (AP) Cross Country Workshop

Foundation Running Camp is offering an Advanced Placement (AP) Cross Country Workshop, covering the latest in the science of training for practice and competition. This course is designed for the higher performing athletes in competition or the athletes that have a true desire about learning the art and science behind their training and how to potentially excel in the future. Campers who complete the course will earn a Certificate of Achievement. (A $25.00 fee applies.)

• Leadership Academy

  Do you have what it takes to be the captain of your team? Campers in this program will learn what it takes to be a leader by developing effective communication skills and learning important steps involved in the decision making process. They will also conquer the “Ropes Course” while learning the value of teamwork through High Adventure activities. Campers who complete the course will earn a Certificate of Achievement that will qualify as community service. (A $25.00 fee applies.)

• Sports Medicine Internship

  Foundation XC Camp will be running a Sports Medicine Internship Program for students entering grades 9-12. The campers will gain insight into the field of sports medicine and athletic training along with many others careers in the Health Care Industry. Campers enrolled in this introductory program will get hands-on experience on prevention, recognition, evaluation, treatment and rehabilitation of athletic injuries. The group will meet every day for 1 hour, as well as assist the training staff before and after runs. Campers who complete the course will earn a Certificate of Achievement. (A $25.00 fee applies.)

Color War:

• Red, Yellow, Blue, Pink or Orange?

  Color war has quickly become tradition at Foundation Sleepaway Camp. Check the website the last week before camp starts to see what team you are are, then PACK THAT COLOR IN YOUR BAG and be ready for an afternoon of fun. Click the Videos tab and watch the camp videos to see the excitement!

 Click here to Register for Camp